About the Studio

Helping You Find Clarity, Balance and Direction Through Life's Transitions

Kapiti Wellbeing Studio was founded on a simple belief: when we feel supported, understood, and connected to ourselves, we are better able to navigate life's challenges and create meaningful change.

In today's fast-paced world, many people find themselves carrying the weight of stress, overwhelm, major life transitions, relationship changes, burnout, or uncertainty about what comes next. During these times, it can be difficult to find clarity, maintain balance, and make decisions that align with who we truly are.

Kapiti Wellbeing Studio was created to provide a safe, supportive space where individuals can pause, reflect, reset, and move forward with greater confidence and purpose.

Through personalised one-on-one coaching, wellbeing support, and holistic practices, the studio helps clients reconnect with themselves, strengthen resilience, and create positive changes that support long-term wellbeing. Whether you are navigating stress, separation or divorce, career change, personal growth, or simply seeking greater balance in your life, every coaching journey is tailored to your unique circumstances and goals.

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Kapiti Wellbeing Studio is led by Eloise Tzimas, Wellbeing Coach and Stress Management Specialist.

Eloise's passion for wellbeing began after witnessing the impact prolonged stress and anxiety had on people close to her. This experience inspired her to explore natural approaches to wellbeing and dedicate herself to understanding how people can better support their nervous system, emotional wellbeing, and overall quality of life.

Combining professional training with compassion, insight, and practical guidance, Eloise supports clients to move beyond stress and uncertainty towards greater clarity, confidence, wellbeing, and purpose.

Certifications

Certificate in Herbal Medicine from the Waikato College for Herbal Medicine

Provided comprehensive training in traditional and contemporary herbal practice, including herbal therapeutics, anatomy and physiology, plant identification, formulation, preparation methods, and safe use of medicinal herbs.

The programme emphasised holistic wellbeing, supporting the body's natural processes through evidence-informed herbal and nutritional approaches.

Aromatology Study

Provided in-depth training in the science and therapeutic application of essential oils.

Studies included essential oil chemistry, extraction methods, safety considerations, blending techniques, emotional wellbeing applications, and holistic aromatherapy practices.

The programme emphasised evidence-informed use of botanicals to support physical, emotional, and overall wellbeing.

Chinese Medicine Principles of Wellness through Hong Kong University

Explored the foundational concepts of Traditional Chinese Medicine, including the balance of Yin and Yang, the flow of Qi (life force energy), the Five Elements, seasonal wellness, and holistic approaches to health.

The training emphasised prevention, balance, and supporting overall wellbeing through lifestyle and natural health practices.

Certifications

Certified Theta Healing Practitioner

focused on personal development, mindset transformation, and identifying subconscious beliefs that may influence thoughts, emotions, and behaviours.

The programme explored meditation techniques, intuitive awareness, emotional wellbeing, and practical processes designed to support positive change, self-discovery, and personal growth

Energy and Chakra Calibration [Reiki]

Focused on understanding the body's energy systems and their relationship to emotional, mental, and physical wellbeing.

The programme explored energy awareness, 12 chakra system and balancing, 7 Dimensions of Energy, and practices designed to support stress reduction, self-awareness, and overall wellbeing.

Certified Master Coach and Personality Profiling

Focused on understanding human behaviour, communication styles, motivators, fears emotional intelligence, and processing style preferences.

This help individuals heighten self-awareness, strengthen relationships, identify personal strengths, and gain clarity.